Weekly meal plan

Good food, already decided.

Breakfasts, school lunches and weeknight dinners planned around the way your family eats.

weekly plans made
Week of

From this week's plan

Shopping list

One list, arranged by aisle.

0 of 0 collected

Meal preferences

Let’s make this feel like your family’s week.

Four quick choices are all we need. It’s free, there’s no login, and your plan is saved only on this device.

weekly meal plans made for families

Step 1 of 4

How does your family usually eat?

Choose the closest fit. We’ll use this as the starting point for every plan.

Step 2 of 4

What should we leave out?

Select anything you don’t want to see. Leave these blank if everything is welcome.

Dietary choices
Allergens

Step 3 of 4

Which flavours feel at home?

Pick a few favourites or choose “Keep it varied” and let us surprise you.

Step 4 of 4

Shape the plan around your routine.

Tell us what a normal school week looks like, including the meals you already have covered.

Cooking pace
School lunch orders

Select any regular lunch-order days. We won’t plan or shop for a school lunch on those days.

Eating out

Select any regular dinner-out days. Your plan will keep the evening free and skip those ingredients.

Changes save on this device

Why we built PlanMyMeals

The hard part wasn’t cooking. It was carrying the plan.

With two school-aged kids, we found that deciding what to pack, what to cook and what to buy was one of the hardest parts of managing our family’s week. It was a small question repeated every day—and another job always sitting in our heads. We built PlanMyMeals to take that decision off the list: tell it how your family eats, and it gives you a practical week you can actually use.

Free to useNo subscription and no hidden paid tier.
No loginStart planning without creating another account.
Private by defaultYour preferences and plans stay on this device.
No app-store downloadUse the website or add it straight to your home screen.

Keep it one tap away

Add PlanMyMeals to your home screen

It opens like an app, but there’s no app store, download or account.

  1. Open PlanMyMeals in Safari or Chrome.
  2. Tap Share on iPhone, or the browser menu on Android.
  3. Choose Add to Home Screen, then tap Add.
01

Your week is decided

Breakfasts, school lunches and dinners arrive together as one realistic plan. Refresh the week, swap one meal or let the dice choose.

02

It learns what works

Love family favourites, hide meals that miss the mark and pin the dishes you want to keep. Plans become more useful each time.

03

The next jobs are done too

Ingredients become a shopping list automatically, while polished sharing and printing keep the whole household in step.

What makes it different

Not another recipe app.

Other recipe appsGive you more things to browse, save and organise.
PlanMyMealsMakes the decisions and gives you a complete, practical week.
Private by defaultNo family account. Preferences and learning stay on your device.
Complete recipesEvery active meal includes a photograph, ingredients and full method from TheMealDB.

Good to know

A family meal planner without the usual admin

Is PlanMyMeals free?

Yes. PlanMyMeals is free to use, with no subscription, trial period or paid account required.

Do I need to create an account?

No. You can build a weekly meal plan immediately. Your food preferences, plans and shopping progress are stored in your browser on this device.

What does it plan?

Choose weekday breakfasts, school lunches and family dinners. Regular lunch-order and eating-out days can be left free automatically.

Does it include recipes and a shopping list?

Yes. Planned meals include photographs, ingredients and full methods from TheMealDB, and their ingredients are combined into one shopping list.

Swap meal

Choose something else

Share PlanMyMeals

Pass on an easier week.

Share your meal plan or invite another parent to make their own.

Instagram does not allow websites to publish directly. On mobile, “Instagram” opens your device’s sharing options; otherwise we’ll copy the plan for you.

Keep it handy

Add it to your home screen.

No app store and no new account. PlanMyMeals will sit alongside your other apps and open this private plan on your device.

RECIPE

Ingredients

    Method

      Dinner dice

      Let chance choose dinner.

      Five rolls, five dinners—and we’ll quietly match the breakfasts, lunches and shopping list.